Tongkat Ali has been shown to increase testosterone in healthy young men, with already high testosterone.
According to this study, 600mg of Tongkat Ali (1.45% eurycomanone; 8.5mg total) increased young (average age 24 years) males’ testosterone from 802 to 924ng/dl in just 14 days.
Make sure you get a product specifying eurycomamone content, which seems to be the main ingredient for increasing testosterone.
In summary, use at least 8mg+ eurycomamone per day for a good increase in testosterone.
The LJ100 extract also has evidence behind it showing that it can increase testosterone and inhibit the aromatase.
Products:
This eBook contains my top Dietary and Lifestyle Hacks to maximize your total and free testosterone naturally!
Sign up for the Alpha Energy Male newsletter
Lastest reviews
Super useful research & truly life changing
I love Hans’s work and cutting edge research, and I have really benefited from Men Elite and Alpha Energy Male academy
Thank you for the amazing work, and please keep it going
Great email!
I recently discovered Alpha Energy Male and Men Elite. AEM and Men Elite are a great resource for fitness and exercise science. Their reorts and newsletters are full of interesting articles and studies..
