What to avoid before testosterone test

What to avoid before a testosterone test? When we do a testosterone level test, we want to do everything right to get the best possible reading. We don’t accidentally want to do something that can reduce our serum total testosterone levels by 200ng/dl right? We could be 800ng/dl, but due to this one thing, now … Read more

Why does testosterone shrink your balls

Why does testosterone shrink your balls? Testicular shrinkage is a common side effect of testosterone injections, which can actually be avoided. In this article, I’m going to show you why it happens and how to avoid it. And if it’s even something to worry about.   Quick Facts:  TRT inhibits LH release, which is needed … Read more

Does carnivore diet increase testosterone?

“Does carnivore diet increase testosterone?” you might be wondering. Most people that switch to a carnivore diet experience an increase in testosterone. However, here’s the nuance… Scientific evidence the carnivore diet doesn’t lower testosterone Since there are no studies on the carnivore diet and testosterone specifically, we have to look at ketogenic diet studies and … Read more

Free testosterone levels by age: what to do about it

Free testosterone levels by age might be on the decline. We know that free testosterone and bioavailable testosterone are key for feeling androgenic. You can have all the testosterone in the world, but if you’re body can’t use it, then it’s no good. In my previous article, I showed that total testosterone doesn’t necessarily decrease … Read more