Powerful hormone precursor shake

Hormones, such as testosterone and growth hormone, are anabolic, and by giving those hormones the precursors they need will result in much better gains in the gym. This shake is a super simple and fast way to consume lots of healthy, raw nutrients fast for maximal benefits. I believe this smoothie is the best thing … Read more

Fats & androgens

Are dietary fats an important macro-nutrient for a natural bodybuilder? Dietary fats have numerous health benefits. Including: aids in the absorption of fat soluble vitamins maintains healthy skin and hair insulates body organs against shock maintains body temperature promotes healthy cell function increase testosterone production (your testosterone is synthesized from cholesterol) Saturated fatty acids (SFAs) from … Read more

Carbs – what is best for healthy living and optimal testosterone

Carbohydrates are one of the macro-nutrients which are very beneficial for overall health & testosterone. However when we say “carbs”, it’s from a natural complex source, such as fruit, vegetables, organic raw dairy and raw honey.   The good thing about natural high complex carbohydrates is that it contains minerals and vitamins that your body … Read more

Dietary Fiber: good or bad for High Testosterone?

Some think fiber is awesome, and others want to avoid it like the plague for higher testosterone… so which is it? Health benefits of dietary fiber. Higher fiber intake significantly lowers the risk for developing: coronary heart disease stroke hypertension diabetes obesity, and certain gastrointestinal diseases high cholesterol levels Increases nutrient absorption Increased intake of soluble … Read more

Protein: which source is best for healthy living, hypertrophy & testosterone

Protein is one of the most important macro-nutrients for someone who is wanting to build muscle optimally.   It’s advised for a weightlifter to consume between 1.8-3.1 g/kg of lean body mass of protein per day (20-30%). (study, study, study, study) But if you’re a person who just goes for a walk every now and then or ride … Read more

How to get the maximum testosterone response from your workout

Testosterone is a highly potent anabolic agent to skeletal muscle. It is a known fact that resistance training (weight training) increases testosterone secretion. (R, R, R, R) It is possible to raise your testosterone levels by more than double by following the correct training program. Protocols high in volume, moderate to high in intensity, using short … Read more

Testosterone: Optimal response from your weight training session

Testosterone is a highly potent anabolic agent to skeletal muscle.   It is a known fact that resistance training (weight training) increases testosterone secretion. (study, study, study, study) It is possible to raise your testosterone levels by more than double by following the correct training program. Protocols high in volume, moderate to high in intensity, using … Read more

Explosive bodyweight exercises for testosterone you can do at home

Doing heavy weight training is the best thing you can do, however sometimes you can’t go to the gym or some just don’t like the gym. Fortunately there are other ways to boost your testosterone levels with different kind of exercises at home… To get the optimal testosterone secretion you need to train with a … Read more

Macro-nutrients: 3 types of foods you should be eating for testosterone

Eating the correct macro nutrients is a must do if you want to optimize your androgen hormones and your physique… It’s a terrible idea to omit any kind of macro nutrient for any kind of goal you might have. Let’s get to the meat and potatoes of this post… Protein Protein is actually more important for … Read more