12 Best Foods to increase Androgen Receptors

Androgen receptors are crucial for the proper action and function of androgens, such as testosterone and DHT. A study in 2018 found that it’s the androgen receptor density that correlates with muscle hypertrophy and not the hormone levels themselves (R). In this article, I’ll be laying out the foods, which are most effective at increasing…

Insulin: the wrongly accused hormone

Insulin is so easily villainized for causing metabolic syndrome and diabetes and that’s one of the reasons why low carb diets are all the rage these days. But is there a possibility that something is being overlooked? That is what I want to discuss with you in this article. First, why are people drawn to…

Lower excess estrogen: a 16 step guide

Did you know that estrogen is not only female hormone? Men can actually have equal and in some cases higher levels of estrogen than women. Men should naturally have lower levels of estrogen, and in this article, I’ll show you have to achieve that. There is three ways we can lower estrogen and inhibit it…

Lower prolactin: a 10 quick tip guide

Men shouldn’t have high prolactin and let me show you how to lower it. High prolactin can be embarrassing as it manifests in a few physical symptoms, such as poofy nipples and/or gyno, low libido, erectile dysfunction and mood disorders. A few other symptoms include: Low testosterone Low DHT – thus low confidence and reduce…

Maximize testosterone: a 26 quick tip guide

I think all of us can agree that it’s a very desirable achievement to have one’s T on the higher end. But with so many guys on the internet claiming to have doubled or even tripled their T levels with different protocols, it can be quite confusing to know what actually works and what doesn’t….

Mag-sterone: The link between magnesium and testosterone

Magnesium is an incredibly important mineral in the body and your testosterone levels. It’s involved in over 300 processes in the body. Less than 1% is found in the blood, about 27% is found intracellular and approximately 60% is found in the bone. A few key things that is caused by low magnesium is: Inflammation…

Erectile dysfunction Part 3: nitric oxide, oxidative stress and insulin resistance

The cause of ED is rarely because of just one thing, but it’s often multifactorial, with lifestyle, neurologic (neurotransmitters and neural health), hormonal (testosterone, estrogen, DHT, prolactin, etc.), vascular, and psychological factors playing a role. Welcome to part 3 of our erectile dysfunction series, where we’ll discuss nitric oxide, oxidative stress and inflammation and how to…

17 Best Dopamine sky-rocketing Foods

Motivation, focus, relaxed energy, confidence, drive and smarts are all easily obtainable with dopamine optimizing foods. We all want to feel great right? Live life at full capacity? Living life in a low dopamine state is like looking deflated while wearing an oversized shirt. Boosting dopamine inflates you, making you able to fit perfectly in…