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Tag: plyometric

By Hans Amato Posted on April 28, 2016July 24, 2019

Explosive bodyweight exercises for testosterone you can do at home

Doing heavy weight training is the best thing you can do, however sometimes you can’t go to the gym or some just don’t like the gym. Fortunately there are other … Continue reading Explosive bodyweight exercises for testosterone you can do at home

Categories: ExerciseTags: chin ups, explosive, fiber recruitment, growth hormone, hand stand, high intensity, inverted row, jump, Mass, Muscle, muscle activation, muscle size, muscle ups, plyometric, pull ups, pushup, short rest, sprint, squat, testosterone, training

Author Hans Amato

Hans Amato is a ferocious reader (of science), experimenter and exercise junkie. He is in constant pursuit of learning more on how to optimize physical energy, mental health, reproductive health and overall health.

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