Zinc is likely the manliest mineral out there. There is a big chance that if you start supplementing zinc or ideally, eating more zinc-rich foods, you’ll experience a boost in testosterone. But zinc is more than just a T-booster. Let’s dive in! Zinc on testosterone and DHT Zinc is one of the most important minerals … Read more
Every male who wants high testosterone needs a good amount of vitamin A. Vitamin A has been shown to increase testosterone and dopamine sensitivity, lower excess cortisol and prolactin and just make you feel good. Vitamin A on LH Increased LH/testosterone ratios, both in basal levels and in the secretory response to GnRH, suggested Leydig … Read more
Coffee is made from roasted coffee beans and can be enjoyed in many different ways, such as with cream or milk, sugar or sweetener, or just plain black. Coffee plants are cultivated in over 70 different countries worldwide. Green (unroasted) coffee beans are one of the most traded agricultural commodities in the world. The earliest credible evidence … Read more
Lysine, an essential amino acid, is an exceptionally important amino acid that’s indispensable to building quality muscle fast and it also has quite a variety of benefits. Some of its benefits include anti-bacterial and anti-viral. (1) It plays a role in regulating hormones, enzymes and antibodies that keep the immunity strong. Due to stronger immunity … Read more
L-ornithine is a non-essential amino acid, which your body can make from arginine. It’s found in very low concentrations in food and the highest natural source is freshwater clams. L-ornithine administration increases ketone bodies and free fatty acids and promotes lipid metabolism (fat oxidation), as well as lowers blood ammonia levels by activating the urea … Read more
Vitamin D is actually a hormone (steroid) and not a vitamin, as our bodies can synthesize vitamin D from UVB rays from the sun and convert it into its active form which then acts as a hormone in the body. It’s very difficult to get all our vitamin D from food sources alone, and we … Read more
Doing heavy weight training is the best thing you can do, however sometimes you can’t go to the gym or some just don’t like the gym. Fortunately there are other ways to boost your testosterone levels with different kind of exercises at home… To get the optimal testosterone secretion you need to train with a … Read more