Coffee, the manliest drink

Coffee is made from roasted coffee beans and can be enjoyed in many different ways, such as with cream or milk, sugar or sweetener, or just plain black. Coffee plants … Continue reading Coffee, the manliest drink

Lysine – top 6 reasons you’ll benefit from it. #1 boost muscle growth

Lysine, an essential amino acid, is an exceptionally important amino acid that’s indispensable to building quality muscle fast and it also has quite a variety of benefits. Some of its … Continue reading Lysine – top 6 reasons you’ll benefit from it. #1 boost muscle growth

Lysine helps with muscle growth and fat loss

Lysine, an essential amino acid, is an exceptionally important amino acid that’s indispensable to building quality muscle fast and it also has quite a variety of benefits. Lysine promotes muscle … Continue reading Lysine helps with muscle growth and fat loss

8 great benefits of Glutamine. #2 boosts muscle growth

Glutamine, one of the most abundant non-essential amino acids present in the body, are mostly found in the muscle (35%). Glutamine appears to be a unique amino acid, serving as … Continue reading 8 great benefits of Glutamine. #2 boosts muscle growth

Arginine for building muscle

Arginine, an essential α-amino acid, is used in the biosynthesis of proteins, increases blood flow, growth hormone (GH), improves memory, boosts immunity, detoxifies ammonia, and is involved in formation of … Continue reading Arginine for building muscle

Zinc: anti-estrogen, -prolactin, steroidogenesis, pro-dopamine

Zinc, a very important water-soluble trace mineral, is involved in over 300 enzymatic reactions and even more proteins. Zinc regulates neurotransmitters, behavior, learning & memory, neural development, fuel metabolism, RNA/DNA … Continue reading Zinc: anti-estrogen, -prolactin, steroidogenesis, pro-dopamine

Zinc for building muscle

Zinc, a very important water-soluble trace mineral, is involved in over 300 enzymatic reactions and even more proteins. Zinc regulates neurotransmitters, behavior, learning & memory, neural development, fuel metabolism, RNA/DNA … Continue reading Zinc for building muscle

Ornithine – anti-cortisol, anti-anxiety, growth hormone and sleep

L-ornithine is a non-essential amino acid, which your body can make from arginine. It’s found in very low concentrations in food and the highest natural source is freshwater clams. L-ornithine … Continue reading Ornithine – anti-cortisol, anti-anxiety, growth hormone and sleep

Vitamin D, the steroid vitamin

Vitamin D is actually a hormone (steroid) and not a vitamin, as our bodies can synthesize vitamin D from UVB rays from the sun and convert it into its active … Continue reading Vitamin D, the steroid vitamin

Vitamin D for building muscle, enhancing exercise performance and losing fat

Vitamin D is actually a hormone (steroid) and not a vitamin, as our bodies can synthesize vitamin D from UVB rays from the sun and convert it into its active … Continue reading Vitamin D for building muscle, enhancing exercise performance and losing fat

Vitamin A for building muscle and losing fat

Vitamin A is a fat-soluble vitamin that directly affects muscle growth. The process on hypertrophy, muscle protein synthesis, the multiplication of new cells, requires vitamin A. Vitamin A deficiency affects iron … Continue reading Vitamin A for building muscle and losing fat

Vitamin A: steroidogenesis, anti-estrogen and prolactin

Another fat-soluble vitamin that directly affects steroidogenesis and muscle building, and the decrease of estrogen and prolactin while boosting your well-being and mood is vitamin A (retinol). It also helps … Continue reading Vitamin A: steroidogenesis, anti-estrogen and prolactin