From Spud to Stud
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Here is an easy reference guide to see if your steroid panel (LH, testosterone, estrogen, DHT, etc.) is due to low thyroid hormones (hypothyroidism) or not. Thyroid hormones include T4 and T3; the latter being the active hormone. T3 promotes the release of LH and also stimulates the testes directly to produce testosterone. Hypothyroid individuals … Read more
Testosterone is not the only hormone needed for proper erections. Welcome to part 2 of our erectile dysfunction article series, where we’ll discuss which hormones are beneficial and necessary and which are bad for your cannon function. Part 1 was about how neurotransmitters affect erectile function, so check that out first if you haven’t already. … Read more
Neurotransmitters in your brain are controlling your erections. Serotonin, dopamine, glutamate, noradrenaline, etc. Find out which ones to optimize.
The coronavirus could induce testicular damage. Here’s how to make sure that doesn’t happen.
Getting your hormones tested every now and then is a good idea to see where your hormones are at and if your health is regressing or improving. Getting test results can be somewhat confusing, but it gets real easy to understand when you can see the bigger picture and then it’s easy to know what … Read more
Tribulus Terrestris (TT) is an androgenic adaptogen that grows as a shrub on the ground ready to puncture anyone’s feet that dares to walk barefoot around. To make the supplement, most companies use the whole plant, thorns and flowers. I wonder how the story went about the first person that used TT? “Ouch, I just … Read more
Coffee is made from roasted coffee beans and can be enjoyed in many different ways, such as with cream or milk, sugar or sweetener, or just plain black. Coffee plants are cultivated in over 70 different countries worldwide. Green (unroasted) coffee beans are one of the most traded agricultural commodities in the world. The earliest credible evidence … Read more
Ashwagandha (Withania somnifera, Indian ginseng) is probably the most well-known adaptogen herb there is, which is used in Ayurveda medicine. Ayurveda, the traditional system of medicine practiced in India can be traced back to 6000 BC. For most of these 6000 years, Ashwagandha has been used as a Rasayana (nourishes, detoxifies, enhances immunity). The root … Read more
Iodine is used by the thyroid to produce thyroid hormones and is actually used by other tissue as well. Only 80% of iodine is found in the thyroid, whereas the other 20% are found in other tissue such as salivary glands, gastric mucosa, the choroid plexus (brain), ciliary body of the eye, lacrimal gland, thymus, … Read more
Magnesium is a macromineral, which we require quite a large amount of daily. Everyone seems to know the importance of this mineral, yet so many people are deficient. Mg is involved in numerous processes in the body, which includes: heart rhythm vascular tone nerve function muscle contraction and relaxation bone formation energy metabolism – adenosine … Read more