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Tag: poor sleep

By Hans Amato Posted on January 13, 2020March 28, 2020

How to interpret your cortisol tests (blood, saliva & DUTCH test) for maximum anabolism and health

By now we all know that high cortisol is very undesirable. However, high cortisol isn’t the only issue here… it’s also the dysregulation of cortisol that’s a major concern. There … Continue reading How to interpret your cortisol tests (blood, saliva & DUTCH test) for maximum anabolism and health

Categories: UncategorizedTags: ACTH, adrenals, anixety, Blood tests, cortisol, CRH, depression, fatigue, hypothalamus, low energy, pitiutary, poor sleep, saliva test, struggle to build muscle, urine test, wired but tired

Author Hans Amato

Hans Amato is a ferocious reader (of science), experimenter and exercise junkie. He is in constant pursuit of learning more on how to optimize physical energy, mental health, reproductive health and overall health.

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