How to interpret your cortisol tests (blood, saliva & DUTCH test) for maximum anabolism and health

By now we all know that high cortisol is very undesirable. However, high cortisol isn’t the only issue here… it’s also the dysregulation of cortisol that’s a major concern. There … Continue reading How to interpret your cortisol tests (blood, saliva & DUTCH test) for maximum anabolism and health

The complete guide to lower cortisol for optimize thyroid, testosterone and health

Cortisol, so beloved…or hated amongst many. There are so much controversy about if you need to lower or increase it for optimal health, energy, fat loss, etc.  Cortisol is essential … Continue reading The complete guide to lower cortisol for optimize thyroid, testosterone and health