Coronavirus (COVID)-19: The natural protocol we used to treat my wife

Just last week I released an article on the coronavirus (coronavirus: the truth about the virus and what to do about it); Little did I know that we would have … Continue reading Coronavirus (COVID)-19: The natural protocol we used to treat my wife

How to interpret your cortisol tests (blood, saliva & DUTCH test) for maximum anabolism and health

By now we all know that high cortisol is very undesirable. However, high cortisol isn’t the only issue here… it’s also the dysregulation of cortisol that’s a major concern. There … Continue reading How to interpret your cortisol tests (blood, saliva & DUTCH test) for maximum anabolism and health

How to interpret your testosterone blood-test results in order to focus on what’s most important

Getting your hormones tested every now and then is a good idea to see where your hormones are at and if your health is regressing or improving. Getting test results … Continue reading How to interpret your testosterone blood-test results in order to focus on what’s most important

Why the side effects of sugar are based on flawed research and how to make sugar work for you instead of against you

Sugar is the most evil substance in our diet of late, or so it’s portrayed by the media and a ton of “expects”. The only positive thing about it is … Continue reading Why the side effects of sugar are based on flawed research and how to make sugar work for you instead of against you

Myth: Fasted cardio for better fat loss. Busted!

  Most people just want to achieve good healthy fat loss with lasting results. They search on the internet how to lose fat quickly, and inevitably comes across fasted cardio. … Continue reading Myth: Fasted cardio for better fat loss. Busted!

The complete guide to lower cortisol for optimize thyroid, testosterone and health

Cortisol, so beloved…or hated amongst many. There are so much controversy about if you need to lower or increase it for optimal health, energy, fat loss, etc.  Cortisol is essential … Continue reading The complete guide to lower cortisol for optimize thyroid, testosterone and health

40 best ways to increase DHT (2020 update)

DHT, the apex androgen for all men. Testosterone is only thought to be a precursor hormone in the body for the synthesis of DHT, which is the most potent alpha … Continue reading 40 best ways to increase DHT (2020 update)

Retain maximal muscle when dieting: 3 most important points

Maintaining muscle during fat loss is most important, because muscle mass correlates with metabolism. The more muscle you have, the faster your metabolic rate will be.Plus, you worked so hard … Continue reading Retain maximal muscle when dieting: 3 most important points

Does Niacinamide contribute to diabetes and insulin resistance?

Vitamin B3 comes in a few forms, with niacin (nicotinic acid (NA)), niacinamide (NAM), nicotinamide riboside (NR) and inositol hexanicotinate being the most famous. As you can see from the … Continue reading Does Niacinamide contribute to diabetes and insulin resistance?

8 best ways to increase CO2 and gain its benefits

CO2 is a product of oxidative metabolism, as a result of the body metabolizing carbohydrates and fats to produce energy in the presence of oxygen. When oxygen is not present, … Continue reading 8 best ways to increase CO2 and gain its benefits