Devoid of vitamin B6, your testosterone and dopamine levels plummet, dragging down your Alpha status. You’re left grappling with anxiety, struggling to glimpse the brighter side of life. Sleepless nights, stress sensitivity, and soaring prolactin levels may follow suit. It’s a scenario no man desires! Allow me to unveil the transformative potential of vitamin B6 … Read more
Niacinamide, the key for high NAD+, testosterone, DHT and sexual function… Are NMN and NR ripoffs if you could just use niacinamide? Let’s talk about the benefits of niacinamide! Niacinamide on testosterone At least 3 steroidogenic enzymes use NAD+. This includes CYP450scc (cholesterol side chain cleavage enzyme), 3β-HSD and 17β-HSD3. Supplementing rats with niacinamide reduced … Read more
Neurotransmitters in your brain are controlling your erections. Serotonin, dopamine, glutamate, noradrenaline, etc. Find out which ones to optimize.
By now we all know that high cortisol is very undesirable. However, high cortisol isn’t the only issue here… it’s also the dysregulation of cortisol that’s a major concern. There are three main ways of testing cortisol, namely, blood, saliva and urine. If I were to test my hormones in general, I’d do a blood … Read more
Getting your hormones tested every now and then is a good idea to see where your hormones are at and if your health is regressing or improving. Getting test results can be somewhat confusing, but it gets real easy to understand when you can see the bigger picture and then it’s easy to know what … Read more
Cortisol, so beloved…or hated amongst many. There are so much controversy about if you need to lower or increase it for optimal health, energy, fat loss, etc. Cortisol is essential for our survival and optimal functionality. It’s naturally high in the morning and then drops off to very low levels at night. When this rhythm … Read more
DHT, the apex male hormone. Testosterone is only thought to be a precursor hormone in the body for the synthesis of DHT, which is the most potent alpha hormone. It’s like cholesterol that’s the precursor to pregnenolone and testosterone. Many of the beneficial effects of testosterone are actually through DHT, and blocking the conversion of … Read more
Medical institutions, as well as common research, will teach you that PUFAs are highly essential for brain function, mainly because they are found in such high concentrations within the brain. To assume that PUFAs are essential because they are found in such high concentrations in the brain, is like assuming that because tics are so … Read more
GABA is a major inhibitory neurotransmitter in the body, meaning, it is calming, anti-anxiety and helps you to relax. The feeling of high GABA is best described by you just wanting to sit or lay down and enjoy the day, getting ready to dose off, not having racing thoughts, not being able to be creative … Read more
Coffee is made from roasted coffee beans and can be enjoyed in many different ways, such as with cream or milk, sugar or sweetener, or just plain black. Coffee plants are cultivated in over 70 different countries worldwide. Green (unroasted) coffee beans are one of the most traded agricultural commodities in the world. The earliest credible evidence … Read more