Erectile dysfunction Part 1: the solution for your neurotransmitters
Neurotransmitters in your brain are controlling your erections. Serotonin, dopamine, glutamate, noradrenaline, etc. Find out which ones to optimize.
depression
The top 7 ways to protect yourself against the damages of EMF with these foods and supplements
Few people know this, but EMF of most sorts, are toxic to the human body, and even fewer people know that some, if not most, of that damage can be prevented. EMF stands for electromagnetic fields and EMFs aren’t just released from your modem. It’s also released from power lines, electrical wiring in your house, … Read more
How to interpret your cortisol tests (blood, saliva & DUTCH test) for maximum anabolism and health
By now we all know that high cortisol is very undesirable. However, high cortisol isn’t the only issue here… it’s also the dysregulation of cortisol that’s a major concern. There are three main ways of testing cortisol, namely, blood, saliva and urine. If I were to test my hormones in general, I’d do a blood … Read more
60 Best ways to lower Serotonin (2020 update)
Serotonin has always been thought (or is still being though) of as the happy hormone and that by increasing it, it has an anti-depressant effect, right? What if I told you that’s not true at all. SSRI drugs are the most commonly prescribed drug for depression, anxiety and other mental disorders and more than 90% … Read more