How to interpret your cortisol tests (blood, saliva & DUTCH test) for maximum anabolism and health

By now we all know that high cortisol is very undesirable. However, high cortisol isn’t the only issue here… it’s also the dysregulation of cortisol that’s a major concern. There … Continue reading How to interpret your cortisol tests (blood, saliva & DUTCH test) for maximum anabolism and health

Top 3 supplements to prevent exercise fatigue

An acute bout of exercise, especially high-intensity exercise, promotes fatigue by downregulating complex 2 (II) of the electron transport chain (ETC). Electrons created in the Kreb cycle of the mitochondria is transporter … Continue reading Top 3 supplements to prevent exercise fatigue

The complete guide to lower cortisol for optimize thyroid, testosterone and health

Cortisol, so beloved…or hated amongst many. There are so much controversy about if you need to lower or increase it for optimal health, energy, fat loss, etc.  Cortisol is essential … Continue reading The complete guide to lower cortisol for optimize thyroid, testosterone and health

Signs/symptoms of high GABA and the top 12 supplements to lower it

GABA is a major inhibitory neurotransmitter in the body, meaning, it is calming, anti-anxiety and helps you to relax. The feeling of high GABA is best described by you just … Continue reading Signs/symptoms of high GABA and the top 12 supplements to lower it