How to interpret your cortisol tests (blood, saliva & DUTCH test) for maximum anabolism and health

By now we all know that high cortisol is very undesirable. However, high cortisol isn’t the only issue here… it’s also the dysregulation of cortisol that’s a major concern. There are three main ways of testing cortisol, namely, blood, saliva and urine. If I were to test my hormones in general, I’d do a blood … Read more

The complete guide to lower cortisol for optimize thyroid, testosterone and health

Cortisol, so beloved…or hated amongst many. There are so much controversy about if you need to lower or increase it for optimal health, energy, fat loss, etc.  Cortisol is essential for our survival and optimal functionality. It’s naturally high in the morning and then drops off to very low levels at night. When this rhythm … Read more

Signs/symptoms of high GABA and the top 12 supplements to lower it

GABA is a major inhibitory neurotransmitter in the body, meaning, it is calming, anti-anxiety and helps you to relax. The feeling of high GABA is best described by you just wanting to sit or lay down and enjoy the day, getting ready to dose off, not having racing thoughts, not being able to be creative … Read more