The estrogenic burden is an ever increasing concern in modern life. We’re constantly exposed to estrogenic substances, whether it be natural (soy, flax, clover, polyunsaturated fats, soot, etc.) or synthetic (such as red colorants, plastics, cosmetics, deodorants, etc.). Our bodies need to get rid of those substances or it can build up and we become … Read more

Did you know that estrogen is not only female hormone? Men can actually have equal and in some cases higher levels of estrogen than women. Men should naturally have lower levels of estrogen, and in this article, I’ll show you have to achieve that. There is three ways we can lower estrogen and inhibit it … Read more

There has been a resurgence of estro-philes (estrogen lovers) lately who have been actively parading the internet from nook to cranny, aggressively throwing studies around to try and prove the essentially of estrogen for fat loss. Like really, let’s not get hyper-emotional about this.  I’m not trying to say estrogen is not needed at all, … Read more

Estrogen is the opposite of the manly hormones, namely DHEA, testosterone and DHT. Men are thought to have way less estrogen than women, but in reality, some men have equal amounts and even higher than some women. This increase in estrogen can be seen as a result of reduced mitochondrial function, liver problems, sluggish thyroid, … Read more

Lowering estrogen can be done via a variety of methods, such as inhibiting the aromatase, increasing estrogen detoxification, and inhibiting/decreasing estrogen receptors. If lowering estrogen seems like “mission impossible”, try lowering its receptors. High Estrogen symptoms include: Blocking estrogen receptors will be a great way to reduce estrogenic symptoms, while you focus on improving the root … Read more