A pump is what you get when you exercise a certain muscle group and that muscle becomes gorged with blood, making your skin feel very tight against your muscle, veins … Continue reading How to achieve a crazy pump – plus the stack
Cortisol is released by the adrenal glands and it’s very natural and much needed, as it increases the release fatty acid from the adipose tissue between meals, wakes you up … Continue reading Signs/symptoms of low cortisol and the top 5 supplements to increase it
There are many supplements touted to boost hypertrophy, however, a lot of them aren’t even supported by scientific or real evidence. This article contains 13 natural anabolic supplements which have … Continue reading 13 Natural Anabolic Supplements
Before I begin, I just want to say that I am not affiliated with the company that sells this product, or any company that sells androsterone, and I am not … Continue reading Androsterone review. My unbiased, unpaid for review of androsterone
Betaine (TMG; trimethylglycine. A glycine amino acid with three methyl groups) is a bodybuilding supplement usually found in pre-workouts to boost muscle growth. Betaine is also used to improve digestion, … Continue reading Betaine – somewhat helpful
β-Hydroxy β-methylbutyric acid (HMB) is a metabolite from leucine and is considered to be a very promising anabolic agent. Leucine is first converted in the body to α-ketoisocaproic acid and then … Continue reading HMB: steroid like results?
Medium-chain triglyceride (MCT) oil is commonly known for its potent ability to aid in fat loss. However, this oil contains much more benefits, which I will discuss in this article. … Continue reading MCT oil, liquid rocket fuel
Vitamin B3 comes in a few forms, with niacin (nicotinic acid (NA)), niacinamide (NAM), nicotinamide riboside (NR) and inositol hexanicotinate being the most famous. As you can see from the … Continue reading Does Niacinamide contribute to diabetes and insulin resistance?
Blocking the aromatase is crucial for decreasing estrogen, whether you have high testosterone or not. Lower aromatase activity will leaves more testosterone to bind with androgen receptors to exert its … Continue reading Signs / symptoms of high estrogen/aromatase and top 5 supplements to inhibit the aromatase
Prolactin, also known as the lactating hormone, is secreted from the pituitary gland. This hormone is able to induce gynecomastia in men. Hyperprolactinemia is associated with inflammatory conditions such as autoimmune diseases, including systemic … Continue reading Signs / symptoms of high prolactin and top 5 supplements to lower it
Cortisol is very much needed in the body as it helps you wake up in the morning, control inflammation, provide fatty acids for energy when you’re not eating, etc… But … Continue reading Signs of high cortisol and the top 5 supplements to lower it
Dopamine is a very important neurotransmitter synthesized in the brain. It is synthesized from phenylalanine, tyrosine or L-DOPA. Tyrosine is converted into L-DOPA via the enzyme tyrosine hydroxylase (TH), which requires … Continue reading Signs of low dopamine and the top 5 supplements to increase it