Your Go-To Goku
Two supplements that I’ve found to be very powerful at getting me in an Alpha Energy state, which I’m not there 100% for whatever reason. Let me first define the hormones and neurotransmitters that are involved: Cortisol and prolactin are the two main hormones that take you away from being an Alpha Energy Male. Androgens, … Read more
It’s rare to find a compound that both boosts exercise performance and longevity at the same time. Some herbs or compounds can do both, but they also frequently come with side effects. What I’m about to share with you is a compound produced naturally in the body, that you can also supplement. The compound is … Read more
Need a ton of magnesium just to feel it? That’s because optimizing magnesium absorption and retention is key for getting the full benefit. I’m going to discuss how to enhance its absorption and how to retain it better. Magnesium is the 2nd most prevalent intracellular cation in the body after potassium. Most of the total … Read more
7-keto DHEA is mostly used for fat loss. But is it safe and does it have other benefits as well? Read on. There are 2 ways to use 7-oxo DHEA. One is orally (as 7-keto DHEA acetate) and the other is topical as just 7-oxo DHEA cream or gel. The acetate form might slightly change … Read more
DHEA is considered a prohormone and not an actual steroid. Although it does lack anabolic and exercise performance-enhancing effects compared to anabolic-androgenic steroids, it’s still banned by WADA. Despite its lack of anabolic effect, it has many benefits, including assisting in muscle growth in certain circumstances and improving insulin sensitivity. So, do you struggle to … Read more
Who doesn’t want to enjoy sex? Or at least be able to have sex, right? And when you go to the doc to get a drug that’s supposed to work…it doesn’t. That’s frustrating! “What should I do?” You ask the doc on a return visit. “I don’t know, up the dose.” Is the response. Not … Read more
If there is one thing to optimize for gut health, it would be this. Vitamin D. My first line of attack would be sunlight, then UV lights (lamps or beds) combined with red light and lastly supplements (either oral, topical, or sublingual). Supplements are obviously the most convenient, but some people get side effects from … Read more
You know that feeling when you don’t want to be anxious, but your body has a mind of its own? You psyche yourself up: “I’m brave, I can do this, I’m normal!” But then your brain and body just flip out anyway. I know this too well. I had all the following symptoms a few … Read more
Who doesn’t want to be in a high dopamine state? Motivation, drive, creativity, focus, euphoria, witty, upbeat, etc, are all characteristics of some with high dopamine. Watch this article here Listen to this article here Would you like to be more dominant in those traits? Read on! Stack Tyrosine Dopamine is created from the amino … Read more
Exercise can be great, but should be done correctly. If it’s not done correctly, it can lead to chronic low grade inflammation and lots of internal scar tissue, that leads to lots of health problems along the way. Check out this article to see what exhaustive, strenuous exercise can do to you. What I want … Read more