Make this food swap for higher testosterone
Swap out refined and processed foods for unrefined and unprocessed foods. Seem simple enough right? Research has shown that the average diet consists of about 50-70% refined foods. According to this study, from 1999 to 2018, the average teen increased their total calorie intake of ultra-processed foods from 61.4% to 67.0% (R). “Ultra-processed foods account for … Read more