There are a bunch of styles of periodization out there, and even though some people do simplify it, it still remains a scary and misunderstood subject. The three main styles … Continue reading Periodization simplified
β-Hydroxy β-methylbutyric acid (HMB) is a metabolite from leucine and is considered to be a very promising anabolic agent. Leucine is first converted in the body to α-ketoisocaproic acid and then … Continue reading HMB: steroid like results?
Does performing an exercise more frequently result in better strength gains? Results of a meta-analysis showed a signiﬁcant effect of resistance training (RT) frequency on muscular strength gains. Effect sizes increased … Continue reading Is higher frequency key for faster strength gains?
Everyone is so focused on getting stronger these days, but did you know it could hurt your hypertrophy in the long run? Let me explain what I mean… This study (1) … Continue reading Why heavy squats are shown to slow your muscle gains
Carbohydrates are one of the macro-nutrients which are very beneficial for overall health & testosterone. However when we say “carbs”, it’s from a natural complex source, such as fruit, vegetables, … Continue reading Carbs – what is best for healthy living and optimal testosterone