Vitamin B6’s Impact on Testosterone Levels and Unlocking Your Alpha Potential

Devoid of vitamin B6, your testosterone and dopamine levels plummet, dragging down your Alpha status. You’re left grappling with anxiety, struggling to glimpse the brighter side of life. Sleepless nights, stress sensitivity, and soaring prolactin levels may follow suit. It’s a scenario no man desires! Allow me to unveil the transformative potential of vitamin B6 … Read more

Niacinamide for Testosterone, DHT and being Alpha

Niacinamide, the key for high NAD+, testosterone, DHT and sexual function… Are NMN and NR ripoffs if you could just use niacinamide? Let’s talk about the benefits of niacinamide! Niacinamide on testosterone At least 3 steroidogenic enzymes use NAD+. This includes CYP450scc (cholesterol side chain cleavage enzyme), 3β-HSD and 17β-HSD3. Supplementing rats with niacinamide reduced … Read more

Zinc on testosterone and being an Alpha Energy Male

Zinc is likely the manliest mineral out there. There is a big chance that if you start supplementing zinc or ideally, eating more zinc-rich foods, you’ll experience a boost in testosterone. But zinc is more than just a T-booster. Let’s dive in! Zinc on testosterone and DHT Zinc is one of the most important minerals … Read more

Vitamin A on testosterone and being Alpha

Every male who wants high testosterone needs a good amount of vitamin A. Vitamin A has been shown to increase testosterone and dopamine sensitivity, lower excess cortisol and prolactin and just make you feel good. Vitamin A on LH Increased LH/testosterone ratios, both in basal levels and in the secretory response to GnRH, suggested Leydig … Read more

How hypothyroidism affects testosterone, LH, DHT, etc.

hypothyroid testosterone LH DHT

Here is an easy reference guide to see if your steroid panel (LH, testosterone, estrogen, DHT, etc.) is due to low thyroid hormones (hypothyroidism) or not. Thyroid hormones include T4 and T3; the latter being the active hormone. T3 promotes the release of LH and also stimulates the testes directly to produce testosterone. Hypothyroid individuals … Read more

Erectile dysfunction Part 2 – which hormones to optimize and how

Testosterone is not the only hormone needed for proper erections. Welcome to part 2 of our erectile dysfunction article series, where we’ll discuss which hormones are beneficial and necessary and which are bad for your cannon function. Part 1 was about how neurotransmitters affect erectile function, so check that out first if you haven’t already. … Read more

How to interpret your testosterone blood-test results in order to focus on what’s most important

Getting your hormones tested every now and then is a good idea to see where your hormones are at and if your health is regressing or improving. Getting test results can be somewhat confusing, but it gets real easy to understand when you can see the bigger picture and then it’s easy to know what … Read more

PUFA Dangers Part 3: The brain

Medical institutions, as well as common research, will teach you that PUFAs are highly essential for brain function, mainly because they are found in such high concentrations within the brain. To assume that PUFAs are essential because they are found in such high concentrations in the brain, is like assuming that because tics are so … Read more

Coffee, the manliest drink

Coffee is made from roasted coffee beans and can be enjoyed in many different ways, such as with cream or milk, sugar or sweetener, or just plain black. Coffee plants are cultivated in over 70 different countries worldwide. Green (unroasted) coffee beans are one of the most traded agricultural commodities in the world. The earliest credible evidence … Read more