Most people just want to achieve good healthy fat loss with lasting results. They search on the internet how to lose fat quickly, and inevitably comes across fasted cardio. … Continue reading Myth: Fasted cardio for better fat loss. Busted!
Uncoupling protein, aka thermogenin, are proteins found in the inner mitochondrial membrane of the cell. Protons generated in the Kreb cycle leave the mitochondria via the electron transport chain, and … Continue reading Uncoupling: Secret to Fat loss and Health
Does fat make you fat, are fats just necessary to make you fat for times of famine, and how important is testosterone when cutting? In order to lose weight, you … Continue reading How much fat should you eat when dieting
Protein (amino acids) is the only macro-nutrient that can build and help retain muscle when losing fat. Yes, carbohydrates have a protein sparing effect, but if your protein intake isn’t … Continue reading How much protein should you eat when dieting
Are carbs fattening, or does it actually speed up your metabolism? Carbs are very important when trying to lose weight. I have found that carbs provide superior satiety, compared to … Continue reading How much Carbohydrates should you be eating when dieting
Calorie cycling is to cycle between certain amounts of calories on different days, to amplify the effect of fat loss or lean bulk. It’s basically a form of “dieting” that … Continue reading Calorie cycling: fat loss & lean bulking – here’s how to do it
Carbohydrates are one of the macro-nutrients which are very beneficial for overall health & testosterone. However when we say “carbs”, it’s from a natural complex source, such as fruit, vegetables, … Continue reading Carbs – what is best for healthy living and optimal testosterone