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Tag: tricep

By Hans Amato Posted on November 30, 2017July 23, 2019

How to build the long head of the tricep: overhead rope tricep extension

The best way to make your triceps bigger is to develop/grow the long head of the tricep. That’s the head that gives your tricep that mass on the backside. It … Continue reading How to build the long head of the tricep: overhead rope tricep extension

Categories: ExerciseTags: build muscle, concentrate, definition, Develop, focus, Long head, Mass, mind to muscle connection, Muscle, muscle size, overhead tricep extension, Technique, training, tricep, Tricep exercise, Visualize

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