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Tag: tricep

By Hans Amato Posted on November 30, 2017July 23, 2019

How to build the long head of the tricep: overhead rope tricep extension

The best way to make your triceps bigger is to develop/grow the long head of the tricep. That’s the head that gives your tricep that mass on the backside. It … Continue reading How to build the long head of the tricep: overhead rope tricep extension

Categories: ExerciseTags: build muscle, concentrate, definition, Develop, focus, Long head, Mass, mind to muscle connection, Muscle, muscle size, overhead tricep extension, Technique, training, tricep, Tricep exercise, Visualize

Author Hans Amato

Hans Amato is a ferocious reader (of science), experimenter and exercise junkie. He is in constant pursuit of learning more on how to optimize physical energy, mental health, reproductive health and overall health.

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