The top exercise for latissimus dorsi thickness

Some may think that wide lats are everything. “Must increase that wingspan…” Well, wide lats, but with no thickness look terrible. I’m specifically referring to the lats, and not the … Continue reading The top exercise for latissimus dorsi thickness

How to build the long head of the tricep: overhead rope tricep extension

The best way to make your triceps bigger is to develop/grow the long head of the tricep. That’s the head that gives your tricep that mass on the backside. It … Continue reading How to build the long head of the tricep: overhead rope tricep extension

How to get a bigger bicep peak: Spider curls

Big biceps look good, but defined and fully developed ones look even better. When striking a double bicep back pose or a side tricep flex (yes, the bicep does compliment … Continue reading How to get a bigger bicep peak: Spider curls

How to build the outer head of the shoulder: Upright row

Nothing builds muscle faster and bigger than good old compound movements. Compound movements bring out the belly of the muscle, the fullness and the thickness. Whereas isolation movements are used … Continue reading How to build the outer head of the shoulder: Upright row