How to get a thicker and wider upper back: Seal rows

Wouldn’t you agree that a wide back is definitely very necessary to compliment that V-taper? It might come to a surprise to some, but a wide back is not due … Continue reading How to get a thicker and wider upper back: Seal rows

How to build the long head of the tricep: overhead rope tricep extension

The best way to make your triceps bigger is to develop/grow the long head of the tricep. That’s the head that gives your tricep that mass on the backside. It … Continue reading How to build the long head of the tricep: overhead rope tricep extension

How to get a bigger bicep peak: Spider curls

Big biceps look good, but defined and fully developed ones look even better. When striking a double bicep back pose or a side tricep flex (yes, the bicep does compliment … Continue reading How to get a bigger bicep peak: Spider curls

How to build the outer head of the shoulder: Upright row

Nothing builds muscle faster and bigger than good old compound movements. Compound movements bring out the belly of the muscle, the fullness and the thickness. Whereas isolation movements are used … Continue reading How to build the outer head of the shoulder: Upright row

How to build a broad chest: Neck press (wide grip bench press)

The neck press, or the wide grip bench press, is just a regular bench press, but with a much wider grip. This allows that, when you lower the weight, the … Continue reading How to build a broad chest: Neck press (wide grip bench press)