Biceps curls for optimal muscular development (video)

Is there a right and a wrong way of doing a bicep curl? Have you ever thought of it? You want big guns, don’t you? Small tweaks in how you do something as simple as a bicep curl can have a great impact on your gains in the long run and determine how great your…

How to get a bigger bicep peak: Spider curls

Big biceps look good, but defined and fully developed ones look even better. When striking a double bicep back pose or a side tricep flex (yes, the bicep does compliment this pose) or the side bicep pose, you want that separation between the frontal deltoid and the upper bicep. Without that ‘cut’ there, it may…