From Spud to Stud
Have you tried nearly everything, but nothing seems to move the needle?
I know how frustrating it can be, but it doesn't have to be.
Let me help you identify the missing link, give you clarity and get you to your goal.
(A call with me is usually $200, but since this is your first call, I've got you covered.)
The best way to make your triceps bigger is to develop/grow the long head of the tricep. That’s the head that gives your tricep that mass on the backside. It stands out the most remarkable during the side tricep pose, with beautiful synergy with the lateral head of the tricep on the double back bicep … Read more
Big biceps look good, but defined and fully developed ones look even better. When striking a double bicep back pose or a side tricep flex (yes, the bicep does compliment this pose) or the side bicep pose, you want that separation between the frontal deltoid and the upper bicep. Without that ‘cut’ there, it may … Read more