How to build the long head of the tricep: overhead rope tricep extension

The best way to make your triceps bigger is to develop/grow the long head of the tricep. That’s the head that gives your tricep that mass on the backside. It … Continue reading How to build the long head of the tricep: overhead rope tricep extension

How to get a bigger bicep peak: Spider curls

Big biceps look good, but defined and fully developed ones look even better. When striking a double bicep back pose or a side tricep flex (yes, the bicep does compliment … Continue reading How to get a bigger bicep peak: Spider curls