“Does carnivore diet increase testosterone?” you might be wondering. Most people that switch to a carnivore diet experience an increase in testosterone. However, here’s the nuance… Scientific evidence the carnivore diet doesn’t lower testosterone Since there are no studies on the carnivore diet and testosterone specifically, we have to look at ketogenic diet studies and … Read more
Free testosterone levels by age might be on the decline. We know that free testosterone and bioavailable testosterone are key for feeling androgenic. You can have all the testosterone in the world, but if you’re body can’t use it, then it’s no good. In my previous article, I showed that total testosterone doesn’t necessarily decrease … Read more
A lot of people think that the average testosterone levels by age are on the decrease. You might have seen the common statistic that testosterone declines by 100 ng/dL every ten years or 1% every year after the age of 35 (R). Well, that is false and has been disproven by a multitude of studies … Read more
Uncover the secrets of ginger testosterone boost. Learn how this root can enhance male health, improve sexual function and increase T-levels.
Uncover the impact of semen retention on testosterone levels. Learn how this practice can enhance your overall health and well-being. Dive in now!
Vaping and testosterone – a connection that’s more complex than it appears. It’s not just about blowing clouds or chasing flavors. It goes beyond the surface level, having repercussions on our well-being that we’re only starting to recognize. The conversation around vaping often revolves around its role as an alternative to traditional smoking. But what … Read more
For centuries, fenugreek has flexed its muscle in the realms of wrestling, strongman feats, and athletic prowess, captivating the fitness world with its potent ability to fortify the body and supercharge physical performance. Beyond its esteemed status in empowering the weak, this herb has a myriad of other benefits as well. In this article, I’m … Read more
Devoid of vitamin B6, your testosterone and dopamine levels plummet, dragging down your Alpha status. You’re left grappling with anxiety, struggling to glimpse the brighter side of life. Sleepless nights, stress sensitivity, and soaring prolactin levels may follow suit. It’s a scenario no man desires! Allow me to unveil the transformative potential of vitamin B6 … Read more
Would you drink raw onion juice if it could double your testosterone? Since 1967 until now, onions have been studied for their effect on testosterone. It’s one of the most widely used foods, and it tastes amazing, so wouldn’t it be great if it could boost your testosterone too? Let’s dive in. Beneficial compounds in … Read more
ZMA is one of the most commonly used ingredients in testosterone boosters. Wouldn’t you want a 32.5% boost in testosterone?! Most T-boosters contain zinc and magnesium, right? At least 90%! ZMA consists of zinc, magnesium and vitamin B6, usually in the aspartate form (e.g. zinc aspartate and magnesium aspartate). This is because aspartic acid could … Read more