Prolactin, the pesky man-boob-inducing, water retention-promoting, infertility and cancer-causing hormone is all about to get eradicated in this article. If you’re reading this article, you either have: I’m going to show you exactly how to lower prolactin to get rid of these symptoms Get to know prolactin real quick Prolactin is a hormone secreted by … Read more
Vitamin K, the last fat soluble vitamin discovered, exerts unique and extremely important functions in the body. Vitamin K works in synergy with the other fat soluble vitamins, A, D and E. Although it’s a fat soluble vitamin, the body cannot store large amounts of it, and it gets used up quite quickly. Hence, frequent … Read more
Vitamin D is actually a hormone (steroid) and not a vitamin, as our bodies can synthesize vitamin D from UVB rays from the sun and convert it into its active form which then acts as a hormone in the body. It’s very difficult to get all our vitamin D from food sources alone, and we … Read more
Hormones, such as testosterone and growth hormone, are anabolic, and by giving those hormones the precursors they need will result in much better gains in the gym. This shake is a super simple and fast way to consume lots of healthy, raw nutrients fast for maximal benefits. I believe this smoothie is the best thing … Read more
Are dietary fats an important macro-nutrient for a natural bodybuilder? Dietary fats have numerous health benefits. Including: aids in the absorption of fat soluble vitamins maintains healthy skin and hair insulates body organs against shock maintains body temperature promotes healthy cell function increase testosterone production (your testosterone is synthesized from cholesterol) Saturated fatty acids (SFAs) from … Read more
Carbohydrates are one of the macro-nutrients which are very beneficial for overall health & testosterone. However when we say “carbs”, it’s from a natural complex source, such as fruit, vegetables, organic raw dairy and raw honey. The good thing about natural high complex carbohydrates is that it contains minerals and vitamins that your body … Read more
You can listen to the audio of this article on SoundCloud here… What this article entails: 800+ word article Discussion on its’ ingredients: 1) seaweed, 2) rice, 3) fish, 4) ginger, 5) wasabi, 6) avocado and how it affects your androgens I will have to say that sushi is one of the most delicious treats … Read more
Doing heavy weight training is the best thing you can do, however sometimes you can’t go to the gym or some just don’t like the gym. Fortunately there are other ways to boost your testosterone levels with different kind of exercises at home… To get the optimal testosterone secretion you need to train with a … Read more
Eating the correct macro nutrients is a must do if you want to optimize your androgen hormones and your physique… It’s a terrible idea to omit any kind of macro nutrient for any kind of goal you might have. Let’s get to the meat and potatoes of this post… Protein Protein is actually more important for … Read more