From Spud to Stud
Is your diet scattered all over the place? Have you tried supplements, but nothing seems to move the needle? It's frustrating, but it doesn't have to be.
Let me help you fine-tune your diet and supplementation for maximal results.
Do you want a list of easy and effective foods that you can eat on a daily basis than will increase DHT? If you really want to increase your DHT, eat these foods. The common question is…”So what do I eat?“ We’re in the information age where there is too much information available, but rarely … Read more
DHEA, a pretty common supplement with an even more common question…how much should you take? Not a lot of people are aware that DHEA can easily increase estrogen, so what dose is best to minimize the increase in estrogen? First, what happens to DHEA in the body? When DHEA is taken orally, it’s handled by … Read more
Boosting DHT is all the rage these days because it’s the king of all androgens. It’s the most potent androgen, and is much more androgenic than anabolic, or pro-fat loss. DHT: Inhibits pre-adipocyte conversion to mature adipocytes (R). Promotes apoptosis (cell death) of fat cells. Basically, DHT helps destroy fat cells. Promotes lipolysis and β-oxidation … Read more
DHT, the apex male hormone. Testosterone is only thought to be a precursor hormone in the body for the synthesis of DHT, which is the most potent alpha hormone. It’s like cholesterol that’s the precursor to pregnenolone and testosterone. Many of the beneficial effects of testosterone are actually through DHT, and blocking the conversion of … Read more
