Glycine, the smallest amino acid, might be able to increase testosterone and help you build muscle.  There’s not a lot of science out there, but it’s a lot of benefits when it comes to glycine. So let me show you. Glycine increases luteinizing hormone (LH) This study showed that glycine increases testosterone in a dose-dependent … Read more
 This is more important than just five alpha reductase and DHT production. It’s the 5 alpha to 5 beta reductase ratio (5AR/5BR). Let me show you exactly why that matters. If you want to skyrocket your DHT, get my blueprint on DHT optimization. What is 5 alpha and beta beta reductase 5 alpha reductase is … Read more
Who here thinks that DHT is just a stronger version of testosterone? Well, I’m here to tell you that the DHT has unique benefits that testosterone doesn’t have, and this is why it’s important to maximize your DHT. You can have high levels of testosterone and still feel like you have low androgens because your … Read more
Niacinamide, the key for high NAD+, testosterone, DHT and sexual function… Are NMN and NR ripoffs if you could just use niacinamide? Let’s talk about the benefits of niacinamide! Niacinamide on testosterone At least 3 steroidogenic enzymes use NAD+. This includes CYP450scc (cholesterol side chain cleavage enzyme), 3β-HSD and 17β-HSD3. Supplementing rats with niacinamide reduced … Read more
Hypersexuality induced by butea superba… Just as good as Viagra? Read on. Butea Superba increases DHT Unfortunately, there is only 1 study on this, but Butea Superba has been shown to majorly boost DHT. In this case study, a man took Butea Superba for hair loss purposes and started to feel hypersexual. His DHT was … Read more
Might sorghum be the reason why native Africans have bigger dongs? Sorghum has been shown to stimulate 5-alpha reductase (5AR), which leads to higher DHT. DHT is involved in sexual development as well as sexual function (and much more). Why you want high DHT DHT during puberty is involved in secondary male development such as … Read more
Creatine has more benefits than just increasing exercise performance. It also helps to increase your androgens and mood to help you feel more Alpha. Let’s dive in. Creatine on total testosterone Few people know this, but creatine can also increase testosterone (R). A little-known secret of creatine is that it might also be able to … Read more
Avoid green tea if you want high DHT! Or; drink green tea against hair loss! In this article, I’m going to discuss if green tea actually lowers DHT and how it might help hair loss. The reason why people thought that green tea might lower DHT, is because people from Asia drink a lot of … Read more
Coconut oil is a very popular fat used in cooking and baking. It has a unique fatty acid profile, high in medium-chain fatty acids, specifically lauric acid. Lauric acid has a host of benefits, which include: But there is some evidence that it might inhibit 5-alpha reductase and lower DHT (our most potent androgen). Evidence … Read more
Should I take vitamin B6 to promote hair growth? Should I avoid vitamin B6 since it might inhibit 5-alpha reductase (5AR) and lower DHT? This is a common question based on only available 2 studies. In short, the answer is no, vitamin B6 doesn’t lower DHT, but read on for the nuance. But first, let’s … Read more