No libido on carnivore diet? Here’s why!

Initially, carnivore/keto diets might make you feel amazing. However, over time it might lead to issues, such as: How can something initially make you feel great, but then start to mess you up? Here are 4 main reasons why a carnivore diet can cause low libido. Insulin, SHBG and free testosterone Carnivore diets are usually … Read more

Honey for erectile dysfunction: the sexual aphrodisiac food

Since ancient times, honey has been used to improve vitality, sexuality, stamina, sex drive, testosterone and fertility. In Asia, honey and egg yolk are used to improve health and enhance vitality. In Egypt, the traditional use of honey is one of the potential remedies for infertility and vitality enhancement. In the Malay community, they use … Read more

Make this food swap for higher testosterone

Swap out refined and processed foods for unrefined and unprocessed foods. Seem simple enough right? Research has shown that the average diet consists of about 50-70% refined foods. According to this study, from 1999 to 2018, the average teen increased their total calorie intake of ultra-processed foods from 61.4% to 67.0% (R). “Ultra-processed foods account for … Read more

Crushing the refractory period: Part 1

We as men like to have sex. Some more than others. If your libido isn’t where it used to be or you take forever to recover after a session, then this article is for you. Before I get into the diet, neurotransmitters, hormones, etc., I’m first going to cover a few essential concepts. Libido vs … Read more

Should “inflammatory” testosterone-boosting saturated fat be avoided since it increases endotoxin

If saturated fat is good for testosterone but endotoxin bad, how can saturated fat be good if it enhances the absorption of endotoxin and causes inflammation? TLDR: Saturated fat is positively correlated with testosterone levels, as 40% is often better than 20%, depending on the amount of calories consumed or the amount of adiposity someone … Read more