The coronavirus can reduce testosterone and what to do about it
The coronavirus could induce testicular damage. Here’s how to make sure that doesn’t happen.
Nutrition
17 Best Dopamine sky-rocketing Foods
Motivation, focus, relaxed energy, confidence, drive and smarts are all easily obtainable with dopamine optimizing foods. We all want to feel great right? Live life at full capacity? Living life in a low dopamine state is like looking deflated while wearing an oversized shirt. Boosting dopamine inflates you, making you able to fit perfectly in … Read more
20 aromatase inhibiting foods that will lower your estrogen after the first bite
Did you know that estrogen is not the female hormone that we are made to believe? Men can have equal if not higher amounts of estrogen than women and that can be highly detrimental to the male body, both mentally and physically. I want to share with you the best foods on how to lower … Read more
Improve liver function for a faster metabolism, higher testosterone and more energy
Liver fat is the last place where you want to have excess fat. The liver, the central hub in our bodies, is key to many metabolic functions. An astonishing amount of people have liver issues, with fatty liver being the most common. Fatty liver can either be induced by excess alcohol consumption or due to … Read more
Top 12 must-eat foods to increase testosterone
If you really want to increase your testosterone, eat these foods. The common question is…”So what do I eat?“ We’re in the information age where there is too much information available, but rarely any good info on how to properly implement it. In this article, I want to answer “What do I have to eat … Read more
The top 7 ways to protect yourself against the damages of EMF with these foods and supplements
Few people know this, but EMF of most sorts, are toxic to the human body, and even fewer people know that some, if not most, of that damage can be prevented. EMF stands for electromagnetic fields and EMFs aren’t just released from your modem. It’s also released from power lines, electrical wiring in your house, … Read more
Best tips, tricks and foods to eat on a tight budget when bulking or cutting
Are you burning to build muscle? Add weight to your lifts? Tired of being the smaller one amongst your friends? You already know the answer, everyone is telling you…just eat more! You’re getting frustrated because food is so expensive, Protein is a must but quality meat is exorbitant, overpriced… What should I eat to get … Read more
17 Effective Ways to Decrease Hunger and Stay on your Diet
Dieting can be really hard if all you keep thinking about is food, and then the hunger pangs aren’t helping at all either. Luckily there are ways to control your appetite to improve diet adherence. Some people might think that hunger is just a signal from the body that it needs more food, despite the … Read more