17 Best Dopamine sky-rocketing Foods

Motivation, focus, relaxed energy, confidence, drive and smarts are all easily obtainable with dopamine optimizing foods. We all want to feel great right? Live life at full capacity? Living life in a low dopamine state is like looking deflated while wearing an oversized shirt. Boosting dopamine inflates you, making you able to fit perfectly in … Read more

Improve liver function for a faster metabolism, higher testosterone and more energy

Liver fat is the last place where you want to have excess fat. The liver, the central hub in our bodies, is key to many metabolic functions. An astonishing amount of people have liver issues, with fatty liver being the most common. Fatty liver can either be induced by excess alcohol consumption or due to … Read more

The top 7 ways to protect yourself against the damages of EMF with these foods and supplements

Few people know this, but EMF of most sorts, are toxic to the human body, and even fewer people know that some, if not most, of that damage can be prevented. EMF stands for electromagnetic fields and EMFs aren’t just released from your modem. It’s also released from power lines, electrical wiring in your house, … Read more

Best tips, tricks and foods to eat on a tight budget when bulking or cutting

Are you burning to build muscle? Add weight to your lifts? Tired of being the smaller one amongst your friends? You already know the answer, everyone is telling you…just eat more! You’re getting frustrated because food is so expensive, Protein is a must but quality meat is exorbitant, overpriced… What should I eat to get … Read more

17 Effective Ways to Decrease Hunger and Stay on your Diet

Dieting can be really hard if all you keep thinking about is food, and then the hunger pangs aren’t helping at all either. Luckily there are ways to control your appetite to improve diet adherence. Some people might think that hunger is just a signal from the body that it needs more food, despite the … Read more