Your Go-To Goku
This post is intended to set sexual frequency expectations in perspective. We at times (me at least) might think that if we don’t have sex daily, our testosterone might be low or we might have low libido or there must be something wrong with us. If we understand what the average is, we can then … Read more
When I was single When I went through high school I had a very high libido. Masturbated daily, often more than once. In college, the same thing, but during this time I started watching porn more often as well. Porn also gives you a “libido boost”. At the end of college, I met my wife … Read more
A couple of years ago I was a stoner who smoked weed every day. It was a good escape from being bored. My smoker buddy often read about all kinds of health benefits of consuming weed, so that was a good excuse to continue. However, I knew I was just doing it to get high. … Read more
We as men like to have sex. Some more than others. If your libido isn’t where it used to be or you take forever to recover after a session, then this article is for you. Before I get into the diet, neurotransmitters, hormones, etc., I’m first going to cover a few essential concepts. Libido vs … Read more
Sexuality is very important to humans, for a variety of reasons other than just reproduction. We want to be able to have sex or at least feel like we’re capable. We all have a baseline libido. Some of us want to have sex daily and some of us are content with having sex only once … Read more
TLDR Shilajit at 500mg daily helps to increase total (roughly 100-125ng/dl) and free testosterone (19.14%), improve dopamine and sexual function and enhance exercise performance (or at least act as a potent adaptogen and delay overtraining). SHBG There isn’t any direct research on shilajit and SHBG, but shilajit improves liver function. SHBG is produced in the … Read more
Serotonin promotes stress. Simple as that. Stress is the evil knievel when it comes to health issues. But the worse of all is that we induce it willingly with a drug. Serotonin is a stress hormone. It goes up during stress. And it’s not good in any way. Let’s say you get hurt or are … Read more
Testosterone is not the end all, be all when it comes to libido. More correctly, exogenous testosterone (TRT). We’ve all been indoctrinated that testosterone is essential for libido. And it’s true that testosterone is needed, but about a 4th of people on TRT are non-responders. When testosterone fails Have you ever tried all kinds of … Read more
When it comes to SSRI-induced sexual dysfunction, the 5-HT1A serotonin receptor appears to be the most important modulator of sexual function. Not everyone suffers from sexual dysfunction on anti-depressants and not everyone develops PSSD after quitting. One of the main reasons is because of the variety of anti-depressant drugs out there. Here is an example … Read more
I think we can all agree that having high libido is a trademark of being a healthy male. When we as men were younger, we usually had pretty good libido, however, with age, that tends to disappear. It happens faster for some than for others. I’m not talking about a stress libido, where you have … Read more