Carbs – what is best for healthy living and optimal testosterone

Carbohydrates are one of the macro-nutrients which are very beneficial for overall health & testosterone. However when we say “carbs”, it’s from a natural complex source, such as fruit, vegetables, … Continue reading Carbs – what is best for healthy living and optimal testosterone

How to train for hypertrophy: Sets, reps, rest & frequency

A lot of guys want to get buff at some point in their life… And after the beginner gains they might find that their progress has slowed down remarkably, or … Continue reading How to train for hypertrophy: Sets, reps, rest & frequency

Explosive bodyweight exercises for testosterone you can do at home

Doing heavy weight training is the best thing you can do, however sometimes you can’t go to the gym or some just don’t like the gym. Fortunately there are other … Continue reading Explosive bodyweight exercises for testosterone you can do at home

Macro-nutrients: 3 types of foods you should be eating for testosterone

Eating the correct macro nutrients is a must do if you want to optimize your androgen hormones and your physique… It’s a terrible idea to omit any kind of macro nutrient … Continue reading Macro-nutrients: 3 types of foods you should be eating for testosterone