4 essential functions of Iodine. #4 is boosting testosterone synthesis

Iodine is used by the thyroid to produce thyroid hormones and is actually used by other tissue as well. Only 80% of iodine is found in the thyroid, whereas the … Continue reading 4 essential functions of Iodine. #4 is boosting testosterone synthesis

Magnesium – a top dog mineral

Magnesium is a macromineral, which we require quite a large amount of daily. Everyone seems to know the importance of this mineral, yet so many people are deficient. Mg is … Continue reading Magnesium – a top dog mineral

Vitamin B6 for muscle growth and exercise performance

Vitamin B6 is found in plant and animal sources. Plants contain mostly pyridoxine and animals contain mostly pyridoxal. These two forms need to be converted to its active form, pyridoxal … Continue reading Vitamin B6 for muscle growth and exercise performance

Top 7 vitamin B6 benefits. #7 is increased dopamine synthesis

Vitamin B6 is found in plant and animal sources. Plants contain mostly pyridoxine and animals contain mostly pyridoxal. These two forms need to be converted to its active form, pyridoxal … Continue reading Top 7 vitamin B6 benefits. #7 is increased dopamine synthesis

Ornithine – anti-cortisol, anti-anxiety, growth hormone and sleep

L-ornithine is a non-essential amino acid, which your body can make from arginine. It’s found in very low concentrations in food and the highest natural source is freshwater clams. L-ornithine … Continue reading Ornithine – anti-cortisol, anti-anxiety, growth hormone and sleep

Manganese – lowers ammonia, is pro-collagen, pro-steroidogenesis and boosts immunity

Manganese (Mn), named after the Greek word for “magic,” is one of 14 essential elements. Mn is found in all tissues in the body where it is required for normal … Continue reading Manganese – lowers ammonia, is pro-collagen, pro-steroidogenesis and boosts immunity

Vitamin K2, pro-testosterone, anti-estrogen, joint repair

Vitamin K, the last fat soluble vitamin discovered, exerts unique and extremely important functions in the body. Vitamin K works in synergy with the other fat soluble vitamins, A, D … Continue reading Vitamin K2, pro-testosterone, anti-estrogen, joint repair

Vitamin D for building muscle, enhancing exercise performance and losing fat

Vitamin D is actually a hormone (steroid) and not a vitamin, as our bodies can synthesize vitamin D from UVB rays from the sun and convert it into its active … Continue reading Vitamin D for building muscle, enhancing exercise performance and losing fat

Vitamin D, the steroid vitamin

Vitamin D is actually a hormone (steroid) and not a vitamin, as our bodies can synthesize vitamin D from UVB rays from the sun and convert it into its active … Continue reading Vitamin D, the steroid vitamin

Vitamin E: boosts androgens, lowers estrogen and prolactin and supports muscle growth

Vitamin E is a fat-soluble vitamin that is very important in steroidogenesis, and at the same time it keeps unwanted hormones such as prolactin and estrogen low. It also plays … Continue reading Vitamin E: boosts androgens, lowers estrogen and prolactin and supports muscle growth