Different fats and inflammation

Let me just start off by saying that fat gain happens mostly in the presence of caloric excess (when more calories are consumed than is being burned). For healthy adipose … Continue reading Different fats and inflammation

Reactive oxygen species created by fats and their affect on insulin signalling

Does fat make you fat? And if the answer is yes then which type of fat is the guilty one? Fat mass expansion in obesity occurs via adipocyte hyperplasia (increased … Continue reading Reactive oxygen species created by fats and their affect on insulin signalling

Excessive fat oxidation (β-oxidation) drives diabetes

An association between intracellular fat accumulation and insulin resistance has been found. But an association is not a cause… The hypothesis was that β-oxidation is too slow and as a … Continue reading Excessive fat oxidation (β-oxidation) drives diabetes

Macro-nutrients: 3 types of foods you should be eating for testosterone

Eating the correct macro nutrients is a must do if you want to optimize your androgen hormones and your physique… It’s a terrible idea to omit any kind of macro nutrient … Continue reading Macro-nutrients: 3 types of foods you should be eating for testosterone