From Spud to Stud
Is your diet scattered all over the place? Have you tried supplements, but nothing seems to move the needle? It's frustrating, but it doesn't have to be.
Let me help you fine-tune your diet and supplementation for maximal results.
DHT, the apex male hormone. Testosterone is only thought to be a precursor hormone in the body for the synthesis of DHT, which is the most potent alpha hormone. It’s like cholesterol that’s the precursor to pregnenolone and testosterone. Many of the beneficial effects of testosterone are actually through DHT, and blocking the conversion of … Read more
As sleeping is very important for testosterone production, you might want to improve your sleep quality or the duration thereof if that is lacking. You need at least 8 hours of sleep to prevent neuro-behavioral deficits, as only 6 hours of sleep will cause sleep deprivation. (R) Studies show that over eight hours of sleep (up … Read more
Eating the correct macro nutrients is a must do if you want to optimize your androgen hormones and your physique… It’s a terrible idea to omit any kind of macro nutrient for any kind of goal you might have. Let’s get to the meat and potatoes of this post… Protein Protein is actually more important for … Read more
