From Spud to Stud
Is your diet scattered all over the place? Have you tried supplements, but nothing seems to move the needle? It's frustrating, but it doesn't have to be.
Let me help you fine-tune your diet and supplementation for maximal results.
DHT, the apex male hormone. Testosterone is only thought to be a precursor hormone in the body for the synthesis of DHT, which is the most potent alpha hormone. It’s like cholesterol that’s the precursor to pregnenolone and testosterone. Many of the beneficial effects of testosterone are actually through DHT, and blocking the conversion of … Read more
Serotonin has always been thought (or is still being though) of as the happy hormone and that by increasing it, it has an anti-depressant effect, right? What if I told you that’s not true at all. SSRI drugs are the most commonly prescribed drug for depression, anxiety and other mental disorders and more than 90% … Read more
Are dietary fats an important macro-nutrient for a natural bodybuilder? Dietary fats have numerous health benefits. Including: aids in the absorption of fat soluble vitamins maintains healthy skin and hair insulates body organs against shock maintains body temperature promotes healthy cell function increase testosterone production (your testosterone is synthesized from cholesterol) Saturated fatty acids (SFAs) from … Read more
Eating the correct macro nutrients is a must do if you want to optimize your androgen hormones and your physique… It’s a terrible idea to omit any kind of macro nutrient for any kind of goal you might have. Let’s get to the meat and potatoes of this post… Protein Protein is actually more important for … Read more
