Prolactin is a pretty bad hormone to have elevated at any time. It’s shown to be involved in all kinds of diseases and also (very) negatively affects your body physique … Continue reading Prolactin hinders fat loss and top 5 ways to lower it
The classic “fat-burning hypothesis” is starting to fail; burn fat to lose fat…it doesn’t work that way…entirely. Lots of people want to lose fat and they think cardio or some … Continue reading Myth: Burn fat to lose fat. Busted!
Tribulus Terrestris (TT) is an androgenic adaptogen that grows as a shrub on the ground ready to puncture anyone’s feet that dares to walk barefoot around. To make the supplement, … Continue reading Tribulus Terrestris: Not So Useless
Maintaining muscle during fat loss is most important, because muscle mass correlates with metabolism. The more muscle you have, the faster your metabolic rate will be.Plus, you worked so hard … Continue reading Retain maximal muscle when dieting: 3 most important points