Excessive fat oxidation (β-oxidation) drives diabetes

An association between intracellular fat accumulation and insulin resistance has been found. But an association is not a cause… The hypothesis was that β-oxidation is too slow and as a … Continue reading Excessive fat oxidation (β-oxidation) drives diabetes

Uncoupling: Secret to Fat loss and Health

Uncoupling protein, aka thermogenin, are proteins found in the inner mitochondrial membrane of the cell. Protons generated in the Kreb cycle leave the mitochondria via the electron transport chain, and … Continue reading Uncoupling: Secret to Fat loss and Health

Signs / symptoms of high estrogen/aromatase and top 5 supplements to inhibit the aromatase

Blocking the aromatase is crucial for decreasing estrogen, whether you have high testosterone or not. Lower aromatase activity will leaves more testosterone to bind with androgen receptors to exert its … Continue reading Signs / symptoms of high estrogen/aromatase and top 5 supplements to inhibit the aromatase

Signs / symptoms of high prolactin and top 5 supplements to lower it

Prolactin, also known as the lactating hormone, is secreted from the pituitary gland. This hormone is able to induce gynecomastia in men. Hyperprolactinemia is associated with inflammatory conditions such as autoimmune diseases, including systemic … Continue reading Signs / symptoms of high prolactin and top 5 supplements to lower it

60 Best ways to lower Serotonin (2020 update)

Serotonin has always been thought (or is still being though) of as the happy hormone and that by increasing it, it has an anti-depressant effect, right? What if I told … Continue reading 60 Best ways to lower Serotonin (2020 update)

Inhibit Aromatase: 31 Potent Supplements

Estrogen, the female hormone, or the modern man hormone? Men always had estrogen more on the low side of the normal ranges, but nowadays, estrogen is rapidly on the rise … Continue reading Inhibit Aromatase: 31 Potent Supplements

Vitamin K2, pro-testosterone, anti-estrogen, joint repair

Vitamin K, the last fat soluble vitamin discovered, exerts unique and extremely important functions in the body. Vitamin K works in synergy with the other fat soluble vitamins, A, D … Continue reading Vitamin K2, pro-testosterone, anti-estrogen, joint repair