How to get a bigger bicep peak: Spider curls

Big biceps look good, but defined and fully developed ones look even better. When striking a double bicep back pose or a side tricep flex (yes, the bicep does compliment … Continue reading How to get a bigger bicep peak: Spider curls

How to build a broad chest: Neck press (wide grip bench press)

The neck press, or the wide grip bench press, is just a regular bench press, but with a much wider grip. This allows that, when you lower the weight, the … Continue reading How to build a broad chest: Neck press (wide grip bench press)

How to train for hypertrophy: Sets, reps, rest & frequency

A lot of guys want to get buff at some point in their life… And after the beginner gains they might find that their progress has slowed down remarkably, or … Continue reading How to train for hypertrophy: Sets, reps, rest & frequency