From Spud to Stud
Have you tried nearly everything, but nothing seems to move the needle?
I know how frustrating it can be, but it doesn't have to be.
Let me help you identify the missing link, give you clarity and get you to your goal.
(A call with me is usually $200, but since this is your first call, I've got you covered.)
Big biceps look good, but defined and fully developed ones look even better. When striking a double bicep back pose or a side tricep flex (yes, the bicep does compliment this pose) or the side bicep pose, you want that separation between the frontal deltoid and the upper bicep. Without that ‘cut’ there, it may … Read more
Nothing builds muscle faster and bigger than good old compound movements. Compound movements bring out the belly of the muscle, the fullness and the thickness. Whereas isolation movements are used to shape, define and perfect the muscle as desired. A perfect V-taper is a very much acquired feature for a bodybuilder, which is having a … Read more