The top exercise for latissimus dorsi thickness

Some may think that wide lats are everything. “Must increase that wingspan…” Well, wide lats, but with no thickness look terrible. I’m specifically referring to the lats, and not the … Continue reading The top exercise for latissimus dorsi thickness

How to get a thicker and wider upper back: Seal rows

Wouldn’t you agree that a wide back is definitely very necessary to compliment that V-taper? It might come to a surprise to some, but a wide back is not due … Continue reading How to get a thicker and wider upper back: Seal rows