thickness

The top exercise for latissimus dorsi thickness

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Some may think that wide lats are everything. “Must increase that wingspan…” Well, wide lats, but with no thickness look terrible. I’m specifically referring to the lats, and not the entire back in this article. Nice thick lats will give you that ‘lip’ at the lower lat where it connects with the lower back.   … Read more

How to build the outer head of the shoulder: Upright row

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Nothing builds muscle faster and bigger than good old compound movements. Compound movements bring out the belly of the muscle, the fullness and the thickness. Whereas isolation movements are used to shape, define and perfect the muscle as desired. A perfect V-taper is a very much acquired feature for a bodybuilder, which is having a … Read more