Magnesium – a top dog mineral

Magnesium is a macromineral, which we require quite a large amount of daily. Everyone seems to know the importance of this mineral, yet so many people are deficient. Mg is … Continue reading Magnesium – a top dog mineral

The top exercise for latissimus dorsi thickness

Some may think that wide lats are everything. “Must increase that wingspan…” Well, wide lats, but with no thickness look terrible. I’m specifically referring to the lats, and not the … Continue reading The top exercise for latissimus dorsi thickness

Vitamin A for building muscle and losing fat

Vitamin A is a fat-soluble vitamin that directly affects muscle growth. The process on hypertrophy, muscle protein synthesis, the multiplication of new cells, requires vitamin A. Vitamin A deficiency affects iron … Continue reading Vitamin A for building muscle and losing fat

Vitamin A: steroidogenesis, anti-estrogen and prolactin

Another fat-soluble vitamin that directly affects steroidogenesis and muscle building, and the decrease of estrogen and prolactin while boosting your well-being and mood is vitamin A (retinol). It also helps … Continue reading Vitamin A: steroidogenesis, anti-estrogen and prolactin

How to train for hypertrophy: Sets, reps, rest & frequency

A lot of guys want to get buff at some point in their life… And after the beginner gains they might find that their progress has slowed down remarkably, or … Continue reading How to train for hypertrophy: Sets, reps, rest & frequency