Signs/symptoms of high GABA and the top 12 supplements to lower it

GABA is a major inhibitory neurotransmitter in the body, meaning, it is calming, anti-anxiety and helps you to relax. The feeling of high GABA is best described by you just … Continue reading Signs/symptoms of high GABA and the top 12 supplements to lower it

Coffee, the manliest drink

Coffee is made from roasted coffee beans and can be enjoyed in many different ways, such as with cream or milk, sugar or sweetener, or just plain black. Coffee plants … Continue reading Coffee, the manliest drink

Magnesium – a top dog mineral

Magnesium is a macromineral, which we require quite a large amount of daily. Everyone seems to know the importance of this mineral, yet so many people are deficient. Mg is … Continue reading Magnesium – a top dog mineral

Manganese – lowers ammonia, is pro-collagen, pro-steroidogenesis and boosts immunity

Manganese (Mn), named after the Greek word for “magic,” is one of 14 essential elements. Mn is found in all tissues in the body where it is required for normal … Continue reading Manganese – lowers ammonia, is pro-collagen, pro-steroidogenesis and boosts immunity

Vitamin A: steroidogenesis, anti-estrogen and prolactin

Another fat-soluble vitamin that directly affects steroidogenesis and muscle building, and the decrease of estrogen and prolactin while boosting your well-being and mood is vitamin A (retinol). It also helps … Continue reading Vitamin A: steroidogenesis, anti-estrogen and prolactin

Vitamin A for building muscle and losing fat

Vitamin A is a fat-soluble vitamin that directly affects muscle growth. The process on hypertrophy, muscle protein synthesis, the multiplication of new cells, requires vitamin A. Vitamin A deficiency affects iron … Continue reading Vitamin A for building muscle and losing fat

Vitamin E: boosts androgens, lowers estrogen and prolactin and supports muscle growth

Vitamin E is a fat-soluble vitamin that is very important in steroidogenesis, and at the same time it keeps unwanted hormones such as prolactin and estrogen low. It also plays … Continue reading Vitamin E: boosts androgens, lowers estrogen and prolactin and supports muscle growth