From Spud to Stud
Is your diet scattered all over the place? Have you tried supplements, but nothing seems to move the needle? It's frustrating, but it doesn't have to be.
Let me help you fine-tune your diet and supplementation for maximal results.
GABA is a major inhibitory neurotransmitter in the body, meaning, it is calming, anti-anxiety and helps you to relax. The feeling of high GABA is best described by you just wanting to sit or lay down and enjoy the day, getting ready to dose off, not having racing thoughts, not being able to be creative … Read more
Coffee is made from roasted coffee beans and can be enjoyed in many different ways, such as with cream or milk, sugar or sweetener, or just plain black. Coffee plants are cultivated in over 70 different countries worldwide. Green (unroasted) coffee beans are one of the most traded agricultural commodities in the world. The earliest credible evidence … Read more
Magnesium is a macromineral, which we require quite a large amount of daily. Everyone seems to know the importance of this mineral, yet so many people are deficient. Mg is involved in numerous processes in the body, which includes: heart rhythm vascular tone nerve function muscle contraction and relaxation bone formation energy metabolism – adenosine … Read more
Manganese (Mn), named after the Greek word for “magic,” is one of 14 essential elements. Mn is found in all tissues in the body where it is required for normal amino acid, lipid, protein, carbohydrate metabolism and ATP generation. Mn also participates in blood clotting (assisting in keeping the blood the right viscosity), sugar homeostasis (stable … Read more
Another fat-soluble vitamin that directly affects steroidogenesis and muscle building, and the decrease of estrogen and prolactin while boosting your well-being and mood is vitamin A (retinol). It also helps with eyesight (clear sight), night blindness and is anti-dry eyes. It is also very important for brain function such as maintaining neuronal plasticity and cognitive … Read more
Vitamin E is a fat-soluble vitamin that is very important in steroidogenesis, and at the same time it keeps unwanted hormones such as prolactin and estrogen low. It also plays a vital part in making intense exercise possible as well as developing the muscles you want. It has powerful antioxidant properties that boost the immunity … Read more
