Top 3 supplements to prevent exercise fatigue

An acute bout of exercise, especially high-intensity exercise, promotes fatigue by downregulating complex 2 (II) of the electron transport chain (ETC). Electrons created in the Kreb cycle of the mitochondria is transporter … Continue reading Top 3 supplements to prevent exercise fatigue

Myth: Fasted cardio for better fat loss. Busted!

  Most people just want to achieve good healthy fat loss with lasting results. They search on the internet how to lose fat quickly, and inevitably comes across fasted cardio. … Continue reading Myth: Fasted cardio for better fat loss. Busted!

40 best ways to increase DHT (2020 update)

DHT, the apex androgen for all men. Testosterone is only thought to be a precursor hormone in the body for the synthesis of DHT, which is the most potent alpha … Continue reading 40 best ways to increase DHT (2020 update)

Uncoupling: Secret to Fat loss and Health

Uncoupling protein, aka thermogenin, are proteins found in the inner mitochondrial membrane of the cell. Protons generated in the Kreb cycle leave the mitochondria via the electron transport chain, and … Continue reading Uncoupling: Secret to Fat loss and Health

8 best ways to increase CO2 and gain its benefits

CO2 is a product of oxidative metabolism, as a result of the body metabolizing carbohydrates and fats to produce energy in the presence of oxygen. When oxygen is not present, … Continue reading 8 best ways to increase CO2 and gain its benefits

Signs/symptoms of high GABA and the top 12 supplements to lower it

GABA is a major inhibitory neurotransmitter in the body, meaning, it is calming, anti-anxiety and helps you to relax. The feeling of high GABA is best described by you just … Continue reading Signs/symptoms of high GABA and the top 12 supplements to lower it

Signs / symptoms of high estrogen/aromatase and top 5 supplements to inhibit the aromatase

Blocking the aromatase is crucial for decreasing estrogen, whether you have high testosterone or not. Lower aromatase activity will leaves more testosterone to bind with androgen receptors to exert its … Continue reading Signs / symptoms of high estrogen/aromatase and top 5 supplements to inhibit the aromatase

Coffee, the manliest drink

Coffee is made from roasted coffee beans and can be enjoyed in many different ways, such as with cream or milk, sugar or sweetener, or just plain black. Coffee plants … Continue reading Coffee, the manliest drink

Scientific analysis of 35 Natural Fat Burning supplements (what works and what doesn’t)

Everyone wants to lean down/stay lean at some point in their life. In this post, I will list 35 fat burning substances/ingredients, often found in fat burners, as well as … Continue reading Scientific analysis of 35 Natural Fat Burning supplements (what works and what doesn’t)

Boost Mental focus with these 8 supplements that work

You know that feeling where you need to get something done, yet can’t find the focus or motivation to do it? The following stack is designed to clear your head, … Continue reading Boost Mental focus with these 8 supplements that work

60 Best ways to lower Serotonin (2020 update)

Serotonin has always been thought (or is still being though) of as the happy hormone and that by increasing it, it has an anti-depressant effect, right? What if I told … Continue reading 60 Best ways to lower Serotonin (2020 update)

Inhibit Aromatase: 31 Potent Supplements

Estrogen, the female hormone, or the modern man hormone? Men always had estrogen more on the low side of the normal ranges, but nowadays, estrogen is rapidly on the rise … Continue reading Inhibit Aromatase: 31 Potent Supplements