Ashwagandha for building muscle and staying lean

Ashwagandha (Withania somnifera, Indian ginseng) is probably the most well-known adaptogen herb there is, which is used in Ayurveda medicine. Ayurveda, the traditional system of medicine practiced in India can … Continue reading Ashwagandha for building muscle and staying lean

Ashwagandha – adaptogenic, androgenic & anabolic

Ashwagandha (Withania somnifera, Indian ginseng) is probably the most well-known adaptogen herb there is, which is used in Ayurveda medicine. Ayurveda, the traditional system of medicine practiced in India can … Continue reading Ashwagandha – adaptogenic, androgenic & anabolic

17 tips for better Sleep

As sleeping is very important for testosterone production, you might want to improve your sleep quality or the duration thereof if that is lacking. You need at least 8 hours of … Continue reading 17 tips for better Sleep