From Spud to Stud
Is your diet scattered all over the place? Have you tried supplements, but nothing seems to move the needle? It's frustrating, but it doesn't have to be.
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Ashwagandha (Withania somnifera, Indian ginseng) is probably the most well-known adaptogen herb there is, which is used in Ayurveda medicine. Ayurveda, the traditional system of medicine practiced in India can be traced back to 6000 BC. For most of these 6000 years, Ashwagandha has been used as a Rasayana (nourishes, detoxifies, enhances immunity). The root … Read more
Magnesium is a macromineral, which we require quite a large amount of daily. Everyone seems to know the importance of this mineral, yet so many people are deficient. Mg is involved in numerous processes in the body, which includes: heart rhythm vascular tone nerve function muscle contraction and relaxation bone formation energy metabolism – adenosine … Read more
Another fat-soluble vitamin that directly affects steroidogenesis and muscle building, and the decrease of estrogen and prolactin while boosting your well-being and mood is vitamin A (retinol). It also helps with eyesight (clear sight), night blindness and is anti-dry eyes. It is also very important for brain function such as maintaining neuronal plasticity and cognitive … Read more
Vitamin E is a fat-soluble vitamin that is very important in steroidogenesis, and at the same time it keeps unwanted hormones such as prolactin and estrogen low. It also plays a vital part in making intense exercise possible as well as developing the muscles you want. It has powerful antioxidant properties that boost the immunity … Read more
