Vitamin A on testosterone and being Alpha

Every male who wants high testosterone needs a good amount of vitamin A. Vitamin A has been shown to increase testosterone and dopamine sensitivity, lower excess cortisol and prolactin and just make you feel good. Vitamin A on LH Increased LH/testosterone ratios, both in basal levels and in the secretory response to GnRH, suggested Leydig … Read more

Ashwagandha – adaptogenic, androgenic & anabolic

Ashwagandha (Withania somnifera, Indian ginseng) is probably the most well-known adaptogen herb there is, which is used in Ayurveda medicine. Ayurveda, the traditional system of medicine practiced in India can be traced back to 6000 BC. For most of these 6000 years, Ashwagandha has been used as a Rasayana (nourishes, detoxifies, enhances immunity). The root … Read more

Magnesium on testosterone and being Alpha

Magnesium is a macromineral, which we require quite a large amount of daily. Everyone seems to know the importance of this mineral, yet so many people are deficient. Mg is involved in numerous processes in the body, which includes: An Mg deficiency is staggering: hypertension (cardiovascular disease, kidney and liver damage, etc.), peroxynitrite damage (migraine, … Read more

Vitamin E: boosts androgens, lowers estrogen and prolactin and supports muscle growth

Vitamin E is a fat-soluble vitamin that is very important in steroidogenesis, and at the same time it keeps unwanted hormones such as prolactin and estrogen low. It also plays a vital part in making intense exercise possible as well as developing the muscles you want. It has powerful antioxidant properties that boost the immunity … Read more