Who doesn’t want to enjoy sex? Or at least be able to have sex, right? And when you go to the doc to get a drug that’s supposed to work…it doesn’t. That’s frustrating! “What should I do?” You ask the doc on a return visit. “I don’t know, up the dose.” Is the response. Not … Read more
If there is one thing to optimize for gut health, it would be this. Vitamin D. My first line of attack would be sunlight, then UV lights (lamps or beds) combined with red light and lastly supplements (either oral, topical, or sublingual). Supplements are obviously the most convenient, but some people get side effects from … Read more
You know that feeling when you don’t want to be anxious, but your body has a mind of its own? You psyche yourself up: “I’m brave, I can do this, I’m normal!” But then your brain and body just flip out anyway. I know this too well. I had all the following symptoms a few … Read more
Who doesn’t want to be in a high dopamine state? Motivation, drive, creativity, focus, euphoria, witty, upbeat, etc, are all characteristics of some with high dopamine. Watch this article here Listen to this article here Would you like to be more dominant in those traits? Read on! Stack Tyrosine Dopamine is created from the amino … Read more
Exercise can be great, but should be done correctly. If it’s not done correctly, it can lead to chronic low grade inflammation and lots of internal scar tissue, that leads to lots of health problems along the way. Check out this article to see what exhaustive, strenuous exercise can do to you. What I want … Read more
I recently had a pretty bad experience after eating an off egg or two on top of a very stressed day. At first, my digestion stopped. Then I started becoming nauseous. After putting vomitting off for a few hours, I realized that if I wanted to get well soon, I had to get rid of … Read more
Hopefully this article will ruffle some feathers…or scales… I’ll start with the core negative functions of omega 3 and then discuss some of its other “benefits” such as creating different prostaglandins, leukotrienes as well as a look into resolvins, etc. Basics on fats Saturated fat contains no double bonds (such as stearic acid above), which … Read more
We certainly don’t want to harm our mitochondria, right? Since the mitochondria control everything, from energy production, regeneration, longevity, etc., we should be protecting and optimizing it, not inhibiting it. Certain “healthy” things that inhibit proper mitochondrial function include metformin and berberine for example. Does aspirin also fall under that list? Let’s take a look. … Read more
Serotonin promotes stress. Simple as that. Stress is the evil knievel when it comes to health issues. But the worse of all is that we induce it willingly with a drug. Serotonin is a stress hormone. It goes up during stress. And it’s not good in any way. Let’s say you get hurt or are … Read more
This stack is unlike any other stack you’ve heard of. It’s called the DDT stack. 3 of the 4 ingredients aren’t typically known for boosting dopamine, yet they work so well in that regard. The purpose with the stack is firstly to optimize cellular function and energy production. This is the foundation that we’re building … Read more