Serotonin promotes stress. Simple as that. Stress is the evil knievel when it comes to health issues. But the worse of all is that we induce it willingly with a drug. Serotonin is a stress hormone. It goes up during stress. And it’s not good in any way. Let’s say you get hurt or are … Read more
This stack is unlike any other stack you’ve heard of. It’s called the DDT stack. 3 of the 4 ingredients aren’t typically known for boosting dopamine, yet they work so well in that regard. The purpose with the stack is firstly to optimize cellular function and energy production. This is the foundation that we’re building … Read more
Low carb, keto, fatty acid oxidation, etc., are all being considered the best thing ever. The more fats your burn the better you’re off right? It helps you “improve insulin sensitivity”, become “metabolically flexible”, lose fat (you got to burn fat to lose fat right?), etc. But what if I told you that approach is … Read more
Agmatine is one of the most fascinating, and beneficial, substances. It’s a metabolite of the amino acid arginine and is created and stored in many organs, including the brain. Therefore it’s been proposed to be a neurotransmitter, as it is co-released with other neurotransmitters and acts like a neurotransmitter itself. Agmatine is amazing for the … Read more
Magnesium is an incredibly important mineral in the body and your testosterone levels. It’s involved in over 300 processes in the body. Less than 1% is found in the blood, about 27% is found intracellular and approximately 60% is found in the bone. A few key things that is caused by low magnesium is: Inflammation … Read more
Carnitine could be more harmful than good for you. I’m going against the grain here to bring to light that carnitine might not be as good as you think it is. Carnitine is most famous for its transport of fatty acid into cells to be converted into energy. From this fallacious assumption, it’s touted to … Read more
Few people know this, but EMF of most sorts, are toxic to the human body, and even fewer people know that some, if not most, of that damage can be prevented. EMF stands for electromagnetic fields and EMFs aren’t just released from your modem. It’s also released from power lines, electrical wiring in your house, … Read more
Bile is essential for health and is a pretty fascinating topic. However, very few people know that it’s actually much more important than just for digesting fat. In this article I don’t want to talk about just bile in general, but a specific bile acid, namely TUDCA. TUDCA is created in the gut by gut … Read more
Tongkat Ali (TA), Long Jack, or Eurycoma longifolia is a common herbal shrub found along the slopes of hilly terrains in the Malaysian rainforests. The roots of Tongkat Ali, often called “Malaysian ginseng”, are used as an adaptogen and as a traditional “anti-aging” remedy to help older individuals adapt to the reduced energy, mood, and libido … Read more
Tribulus Terrestris (TT) is an androgenic adaptogen that grows as a shrub on the ground ready to puncture anyone’s feet that dares to walk barefoot around. To make the supplement, most companies use the whole plant, thorns and flowers. I wonder how the story went about the first person that used TT? “Ouch, I just … Read more