Signs / symptoms of high estrogen/aromatase and top 5 supplements to inhibit the aromatase

Blocking the aromatase is crucial for decreasing estrogen, whether you have high testosterone or not. Lower aromatase activity will leaves more testosterone to bind with androgen receptors to exert its … Continue reading Signs / symptoms of high estrogen/aromatase and top 5 supplements to inhibit the aromatase

Zinc: anti-estrogen, -prolactin, steroidogenesis, pro-dopamine

Zinc, a very important water-soluble trace mineral, is involved in over 300 enzymatic reactions and even more proteins. Zinc regulates neurotransmitters, behavior, learning & memory, neural development, fuel metabolism, RNA/DNA … Continue reading Zinc: anti-estrogen, -prolactin, steroidogenesis, pro-dopamine

Zinc for building muscle

Zinc, a very important water-soluble trace mineral, is involved in over 300 enzymatic reactions and even more proteins. Zinc regulates neurotransmitters, behavior, learning & memory, neural development, fuel metabolism, RNA/DNA … Continue reading Zinc for building muscle

Thyroid and testosterone production

How does your thyroid status affect your androgen levels? The thyroid produces two hormones, namely T4 and T3.┬áT4 is converted to T3 via the deiodinases enzyme and T4 levels are … Continue reading Thyroid and testosterone production

Vitamin E: boosts androgens, lowers estrogen and prolactin and supports muscle growth

Vitamin E is a fat-soluble vitamin that is very important in steroidogenesis, and at the same time it keeps unwanted hormones such as prolactin and estrogen low. It also plays … Continue reading Vitamin E: boosts androgens, lowers estrogen and prolactin and supports muscle growth