Your Go-To Goku
Exercise increases cortisol if not done correctly and will in turn have side effects such as: muscle catabolism slow and inadequate muscle recovery elevated prolactin, estrogen and serotonin slow metabolism decreased detoxification stubborn belly fat etc. Here are 7 effective workout tips to keep your cortisol low in order to avoid these side effects and … Read more
Testosterone is a highly potent anabolic agent to skeletal muscle. It is a known fact that resistance training (weight training) increases testosterone secretion. (study, study, study, study) It is possible to raise your testosterone levels by more than double by following the correct training program. Protocols high in volume, moderate to high in intensity, using … Read more
Testosterone is a highly potent anabolic agent to skeletal muscle. It is a known fact that resistance training (weight training) increases testosterone secretion. (R, R, R, R) It is possible to raise your testosterone levels by more than double by following the correct training program. Protocols high in volume, moderate to high in intensity, using short … Read more
Doing heavy weight training is the best thing you can do, however sometimes you can’t go to the gym or some just don’t like the gym. Fortunately there are other ways to boost your testosterone levels with different kind of exercises at home… To get the optimal testosterone secretion you need to train with a … Read more