7 effective workout tips to keep cortisol low for better muscle growth

Exercise increases cortisol if not done correctly and will in turn have side effects such as: muscle catabolism slow and inadequate muscle recovery elevated prolactin, estrogen and serotonin slow metabolism decreased detoxification stubborn belly fat etc. Here are 7 effective workout tips to keep your cortisol low in order to avoid these side effects and … Read more

Testosterone: Optimal response from your weight training session

Testosterone is a highly potent anabolic agent to skeletal muscle.   It is a known fact that resistance training (weight training) increases testosterone secretion. (study, study, study, study) It is possible to raise your testosterone levels by more than double by following the correct training program. Protocols high in volume, moderate to high in intensity, using … Read more

How to get the maximum testosterone response from your workout

Testosterone is a highly potent anabolic agent to skeletal muscle. It is a known fact that resistance training (weight training) increases testosterone secretion. (R, R, R, R) It is possible to raise your testosterone levels by more than double by following the correct training program. Protocols high in volume, moderate to high in intensity, using short … Read more

Explosive bodyweight exercises for testosterone you can do at home

Doing heavy weight training is the best thing you can do, however sometimes you can’t go to the gym or some just don’t like the gym. Fortunately there are other ways to boost your testosterone levels with different kind of exercises at home… To get the optimal testosterone secretion you need to train with a … Read more