There are two important laws to look at when the focus is trying to get stronger. Law of specific adaption to imposed demands: If you want to get better at … Continue reading Getting bigger and stronger with specialized variation
In this article, I’m going to give you an example workout and teach you how to change things up so that it can fit you personally. I’m also going to … Continue reading How to customize and improve your own workout
When should you hit the weights? Does it even matter? I heard training in the morning is suboptimal because of elevated cortisol. Let me explain a bit of the science … Continue reading When is the best time of the day to workout?
So many people love working out, but all too often something happens and their commitment just vanishes into thin air… they either get an injury, get burnt out or fall … Continue reading 11 Tips on How to love working out again
Are you guilty of having been influenced by other’s wrong mentality or training philosophy? Here are a few things that most people do wrong in the gym: Just lift the … Continue reading What most gym goers (and even elite athletes) do wrong all the time
Glycogen is the storage form of glucose. Carbs, either directly from glucose, or when other forms, such as fructose and galactose are converted to glucose, will it be converted to and … Continue reading Coffee for extra muscle glycogen
A pump is what you get when you exercise a certain muscle group and that muscle becomes gorged with blood, making your skin feel very tight against your muscle, veins … Continue reading How to achieve a crazy pump – plus the stack
“I’ve been weightlifting for 6 months, but I have some excess fat that I want to get rid of. Should I rip first, or continue to bulk to make the … Continue reading Bulk or rip first?
If you want to build muscle but you don’t own any weights/equipment to exercise with or can’t go to the gym, either because it’s too far away or costs too … Continue reading Top 3 shoulder exercises you can do at home without weights
How important is it really to log your lifts? Why do you want to log your lifts? The two main reasons to log your lifts is if you’re following a … Continue reading The importance of logging your lifts
I recently experimented with doing two workouts per day of weight training. I split a full-body workout up into two, and I did chest, back, and shoulders in the first … Continue reading Workout twice a day: What I learned
You don’t have to go to the gym to be able to do a great chest workout. The chest can be stimulated through three angles and through compound and isolation … Continue reading Top 3 chest exercises you can do at home without weights