Few people know this, but EMF of most sorts, are toxic to the human body, and even fewer people know that some, if not most, of that damage can be prevented. EMF stands for electromagnetic fields and EMFs aren’t just released from your modem. It’s also released from power lines, electrical wiring in your house, … Read more
Cortisol is released by the adrenal glands and it’s very natural and much needed, as it increases the release fatty acid from the adipose tissue between meals, wakes you up in the morning, supports the immune system, reduces inflammation, is involved in memory formation and learning, etc… Cortisol keeps you alive, so what should you … Read more
DHT, the apex male hormone. Testosterone is only thought to be a precursor hormone in the body for the synthesis of DHT, which is the most potent alpha hormone. It’s like cholesterol that’s the precursor to pregnenolone and testosterone. Many of the beneficial effects of testosterone are actually through DHT, and blocking the conversion of … Read more
Cortisol is very much needed in the body as it helps you wake up in the morning, control inflammation, provide fatty acids for energy when you’re not eating, etc… But chronically elevated cortisol will lead to inflammation, tiredness, adrenal fatigue, etc. The pituitary gland releases ACTH (adrenocorticotropic hormone), which signals the adrenal glands to produce … Read more
Serotonin has always been thought (or is still being though) of as the happy hormone and that by increasing it, it has an anti-depressant effect, right? What if I told you that’s not true at all. SSRI drugs are the most commonly prescribed drug for depression, anxiety and other mental disorders and more than 90% … Read more
Estrogen, the female hormone, or the modern man hormone? Men always had estrogen more on the low side of the normal ranges, but nowadays, estrogen is rapidly on the rise and men do experience high estrogen symptoms. It’s not only due to the rapid conversion of testosterone to estrogen, but also the significant amounts of … Read more
Vitamin D is actually a hormone (steroid) and not a vitamin, as our bodies can synthesize vitamin D from UVB rays from the sun and convert it into its active form which then acts as a hormone in the body. It’s very difficult to get all our vitamin D from food sources alone, and we … Read more